500 Best Muffin Recipes / 500 най-добри мъфин рецепти: Портокалови смоконови мъфини с (растителни) фибри (нискокалорични)

Orange Fig Fiber Muffins

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1 small orange, cut into quarters and seeds removed 1

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2/4 cup water 175 mL

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5 large dried figs, cut into quarters 5

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1/4 cup margarine, cut into pieces 50 mL

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1/4 cup + 2 tbsp frozen orange juice concentrate 50 mL + 25 mL

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2 egg whites 2

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2 cups less 2 tbsp all-purpose flour 500 mL less 25 mL

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1 tsp baking powder 5 mL

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1/2 tsp baking soda 2 mL

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1/2 tsp salt 2 mL

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2 1/2 tsp sunflower seeds 12 mL

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* Preheat oven to 350°F (180°C)

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* Muffin tin, paper-lined

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1. In a blender or food processor orange, water, figs, margarine, orange juice concentrate and egg whites. Process for 1 minute or until well blended and peel is finely ground. Transfer to a bowl.

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2. In another bowl sift together flour, baking powder, baking soda and salt. Add to orange mixture; stir just until blended. Fold in sunflower seeds.

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3. Spoon batter into prepared muffin tin, dividing evenly. Bake in preheated oven for about 35 minutes.

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130 LOW-FAT MUFFINS

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