500 Best Muffin Recipes / 500 най-добри мъфин рецепти: Кленови орехови мъфини (нискокалорични)

Maple Pecan Muffins

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1 cup all-purpose flour 250 mL

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1/2 cup whole wheat flour 125 mL

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1/4 cup chopped pecans 50 mL

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2 egg yolks 2

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1/2 cup skim milk 125 mL

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174 cup maple syrup 50 mL

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2 tbsp unsalted butter or margarine, melted 25 mL

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4 egg whites 4

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3 tbsp granulated sugar 45 mL

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* Preheat oven to 400°F (200°C)

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* Muffin tin, paper-lined

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1. In a bowl combine all-purpose flour, whole wheat flour and pecans. Set aside.

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2. In another bowl combine egg yolks, milk, maple syrup and melted butter. Set aside.

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3. In another bowl beat egg whites at high speed, gradually adding sugar, until stiff peaks form.

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4. Beat milk mixture until well blended. Add to flour mixture; stir until moist. Gently fold in egg whites until blended.

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5. Spoon batter into prepared muffin tin, filling to the top. Bake in preheated oven for 20 minutes or until lightly browned.

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< Strawberry Tea Muffins

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(page 168)

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LOW-FAT MUFFINS 129

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