Orange Fig Fiber Muffins #1 | | |
1 small orange, cut into quarters and seeds removed 1 #2 | | |
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5 large dried figs, cut into quarters 5 #4 | | |
1/4 cup margarine, cut into pieces 50 mL #5 | | |
1/4 cup + 2 tbsp frozen orange juice concentrate 50 mL + 25 mL #6 | | |
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2 cups less 2 tbsp all-purpose flour 500 mL less 25 mL #8 | | |
1 tsp baking powder 5 mL #9 | | |
1/2 tsp baking soda 2 mL #10 | | |
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2 1/2 tsp sunflower seeds 12 mL #12 | | |
* Preheat oven to 350°F (180°C) #13 | | |
* Muffin tin, paper-lined #14 | | |
1. In a blender or food processor orange, water, figs, margarine, orange juice concentrate and egg whites. Process for 1 minute or until well blended and peel is finely ground. Transfer to a bowl. #15 | | |
2. In another bowl sift together flour, baking powder, baking soda and salt. Add to orange mixture; stir just until blended. Fold in sunflower seeds. #16 | | |
3. Spoon batter into prepared muffin tin, dividing evenly. Bake in preheated oven for about 35 minutes. #17 | | |
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