500 Best Muffin Recipes / 500 най-добри мъфин рецепти: Ананасови овесени мъфини (нискокалорични)

Pineapple Bran Muffins

#1

4 egg whites 4

#2

1 can (8 uz/227 mL) crushed pineapple, in juice 1

#3

1/2 cup granulated sugar 125 mL

#4

1/3 cup skim or 1% milk 75 mL

#5

3 tbsp vegetable oil 45 mL

#6

3 tbsp molasses 45 mL

#7

1 1/2 cups wheat bran or all-bran cereal or whole bran flakes 375 mL

#8

3/4 cup all-purpose flour 175 mL

#9

3/4 cup whole wheat flour 175 mL

#10

2 tsp baking powder 10 mL

#11

1/2 tsp ginger 2 mL

#12

172 tsp salt 2 mL

#13

* Preheat oven to 375°F (190°C)

#14

* 12-cup muffin tin, sprayed with vegetable spray

#15

1. In a bowl whisk together egg whites, pineapple (with juice), sugar, milk, oil and molasses; blend well. Add bran. Let stand for 5 minutes.

#16

2. In another bowl combine all-purpose flour, whole wheat flour, baking powder, ginger and salt. Add to bran mixture; stir just until blended.

#17

3. Spoon batter into prepared muffin tin. Bake in preheated oven for 20 to 25 minutes.

#18

LOW-FAT MUFFINS 131

#19