500 Best Muffin Recipes / 500 най-добри мъфин рецепти: Ананасови овесени мъфини (нискокалорични)

Pineapple Bran Muffins

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4 egg whites 4

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1 can (8 uz/227 mL) crushed pineapple, in juice 1

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1/2 cup granulated sugar 125 mL

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1/3 cup skim or 1% milk 75 mL

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3 tbsp vegetable oil 45 mL

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3 tbsp molasses 45 mL

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1 1/2 cups wheat bran or all-bran cereal or whole bran flakes 375 mL

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3/4 cup all-purpose flour 175 mL

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3/4 cup whole wheat flour 175 mL

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2 tsp baking powder 10 mL

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1/2 tsp ginger 2 mL

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172 tsp salt 2 mL

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* Preheat oven to 375°F (190°C)

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* 12-cup muffin tin, sprayed with vegetable spray

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1. In a bowl whisk together egg whites, pineapple (with juice), sugar, milk, oil and molasses; blend well. Add bran. Let stand for 5 minutes.

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2. In another bowl combine all-purpose flour, whole wheat flour, baking powder, ginger and salt. Add to bran mixture; stir just until blended.

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3. Spoon batter into prepared muffin tin. Bake in preheated oven for 20 to 25 minutes.

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LOW-FAT MUFFINS 131

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