500 Best Muffin Recipes / 500 най-добри мъфин рецепти: "Съни бой" мюслени мъфини (нискокалорични)

Sunny Boy Cereal Muffins

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1 cup sifted whole wheat flour 250 mL

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1 cup Sunny Boy cereal 250 mL

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1/2 cup raisins or chopped dates 125 mL

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1/2 tsp salt 2 mL

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1/2 cup honey 125 mL

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2 tbsp sunflour oil 25 mL

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1 egg 1

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1 tsp baking soda 5 mL

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1 cup buttermilk or sour milk 250 mL

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* Preheat oven to 375°F (190°C)

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* Muffin tin, paper-lined

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1. In a bowl combine flour, cereal, raisin and salt; blend well.

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2. In another bowl combine honey, oil and egg; mix well.

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3. In another bowl combine baking soda and buttermilk; blend well. Add to honey mixture; mix well. Add to flour mixture; stir just until moist.

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4. Spoon batter into prepared muffin tin, dividing evenly. Bake in preheated oven for about 25 minutes.

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