500 Best Muffin Recipes / 500 най-добри мъфин рецепти: "Съни бой" мюслени мъфини (нискокалорични)

Sunny Boy Cereal Muffins

#1

1 cup sifted whole wheat flour 250 mL

#2

1 cup Sunny Boy cereal 250 mL

#3

1/2 cup raisins or chopped dates 125 mL

#4

1/2 tsp salt 2 mL

#5

1/2 cup honey 125 mL

#6

2 tbsp sunflour oil 25 mL

#7

1 egg 1

#8

1 tsp baking soda 5 mL

#9

1 cup buttermilk or sour milk 250 mL

#10

* Preheat oven to 375°F (190°C)

#11

* Muffin tin, paper-lined

#12

1. In a bowl combine flour, cereal, raisin and salt; blend well.

#13

2. In another bowl combine honey, oil and egg; mix well.

#14

3. In another bowl combine baking soda and buttermilk; blend well. Add to honey mixture; mix well. Add to flour mixture; stir just until moist.

#15

4. Spoon batter into prepared muffin tin, dividing evenly. Bake in preheated oven for about 25 minutes.

#16